Consultation and Assessment
Micah provides initial consultation and intake assessments to help identify presenting issues and needs, provide diagnostic clarification, and share recommendations for treatment. At this session, Micah and clients will discuss the possibility of starting individual therapy sessions together. If necessary, Micah can also provide recommendations to other providers and resources in the community.
In Office Sessions
Micah provides individual treatment sessions in office. Micah creates a judgment free and safe place to build a relationship with clients and to work on strengthening mental performance. Micah uses evidence-based interventions, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT) to help clients meet their personal treatment goals. Micah customizes interventions specific to you and your sport. Micah also follows all CDC recommended COVID-19 procedures and recommendations.
Telehealth Sessions
Micah also provides telehealth sessions using a HIPAA compliant and secure telehealth platform for those clients unable to attend in person. Micah uses evidence-based interventions, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT) to help clients meet their personal treatment goals. Micah customizes interventions specific to you and your sport.
Community / On Field Sessions
Micah provides community sessions where he can meet with you in person on the field, court, or wherever you perform to help support skill mastery in vivo. At these sessions, you will be able to practice skills during real time moments, ask questions related to skill utilization, and get live feedback on how to execute skills most effectively.
Speaking to Teams
Micah can meet and consult with teams, coaches, and/or staff to support mental health and performance at all levels. These meetings can be customized to the needs of teams and coaches and usually begin with an initial consultation meeting.
The key to peak performance is total engagement in your task
Russ Harris
